Resources

National Help Hotlines

These will help you when it feels like no one else can!

National Suicide Hotline Chat Website Call or Text 988

National Domestic Violence Hotline Chat Website Call 1-800-799-7233 Text BEGIN to 88788

Free Resources

National Alliance on Mental Illness (NAMI) Website HelpLine Support Groups

Substance Abuse and Mental Health Services Administration Website

Anxiety and Depression Association of America Website Support Groups

Even More Resources

This is how I keep my body fit while balancing the rest of my busy life.

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